Pranayama: Yogic Science of Breath, a Workshop with Lesley Ann Cruz, MSc Ayurveda, E-RYT
Reconnect with the self through the science of yogic breathing. The breath reflects our mental and emotional states. Changing our breath patterns immediately affects our nervous system. The yogic tool for mastering the breath is prāāyāma.
Anatomy of Respiration
Yogic Philosophy of Prāāyāma
Seven Fundamental Techniques for energizing, strengthening, cleansing, calming, clearing & establishing one-pointed focus
Workshop includes an interactive lecture and practice. Bring a yoga mat and a notepad.
Sunday 3/1/2020 1PM-4PM