By booking my class(es) with FHF, I understand and agree that should I fail to show AND check in at any class (which I have not cancelled at least one hour prior to  class time), I will incur a no-show fee of $10 per no-show class, which fee will be charged to my credit or debit card on file with FHF.

 

30 minute bootcamp designed to improve your performance to helping you improve lifts, speed and build muscle. First Fridays is a day of PRs for the following: Shuttle run sprint, 400 M run, Deadlift, Bench, Squat, Plank, Push-ups in a minute, sit-ups in a minute, burpees in a min and an optional AMRAP during the class.