Take your Pilates practice to the extreme, in this demanding, high intensity class. With the addition of advanced exercises, incorporation of Pilates props, and utilization of different Pilates apparatus, your core won't be the only muscle shaking. Our Pilates workouts require experience. Please contact the studio so we may recommend the appropriate Pilates level workout. Advanced Pilates is designed for students progressing from Private Training or Pilates 2. Beginners should start with the Pilates 101 series. Instructor approval required to register for this workout. If unable to book this service, please contact the studio at your convenience.