This early morning class has been craftily designed for the early bird professional. It has a strong conditioning focus,drills, techniques and rolling.
*Please arrive about 15min prior to the start.
*Only White Gi (Uniform) is allowed on the mats and greatly appreciated.
* No white Gi? No problem. We got you! $5 rental Gi is available at all times (Limited sizes available)
*Dress code: willingness to evolve!
Embrace the mat as your life training space and be ready to surpass your limits, master yourself and be a champion in life!
*Bring a positive atitude on the mat and leave your ego at the door.