Power Flow Yogais an energetic form of yoga where we will fluidly move from one pose to the next while connecting the breath to each Movement.
Power Flow Yoga strengthens your body, increases flexibility, and promotes stamina and better posture and balance. We will perform sun salutations and warrior series poses as well as balance poses and poses that challenge and strengthen the core and glutes. Power yoga is for everyone. My class is set up to make everyone from beginners in yoga practice to more experienced yogis enjoy the benefits.
This class is 60 minutes of yoga flow set to upbeat positive tunes that will get your body excited to move!
Yoga is for everybody and every BODY; Strength comes in many forms - May your mind and body grow strong together.