Polega Flow"

 

Description: Level up your skills and body awareness in this all-levels yoga flow class. You will be guided through a structured sequence that will give them a solid foundation for the ending “peak pose” which can be an inversion, a backbend, splits or a combination of all three. This class uses props, but they can be optional: yoga blocks or books, blanket or towel, yoga strap or belt, and wall space.