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<div dir="auto">Polega Flow"</div>
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<div dir="auto">Description: Level up your skills and body awareness in this all-levels yoga flow class. You will be guided through a structured sequence that will give them a solid foundation for the ending “peak pose” which can be an inversion, a backbend, splits or a combination of all three. This class uses props, but they can be optional: yoga blocks or books, blanket or towel, yoga strap or belt, and wall space. </div>
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