Nourish your body, mind, and heart with this peaceful, nurturing practice that involves a mix of gentle movement and Restorative Yoga poses. Using the support of bolsters, blocks and blankets we melt away tension and cultivate ease. This yoga of non-doing, of just being, helps connect you to your wellspring of inner joy.
Who is this class for? Anyone looking to relax and unwind. This class is open to all levels of practice, including Beginners.
1. Download ZOOM on your phone, tablet, or computer or find the Zoom App in your App Store.
2. CLICK HERE to access your class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay.
3. Can’t make the class in real time? A link to the video recording will be emailed shortly after the class ends and you can enjoy 24hr access.