Due to our new acquaintance, COVID-19, and the unfortunate nature of having to close our facility, we here at RISE are offering exclusive classes to our members that you can access from the comfort of your own home. 

This class is 30-minutes of high intensity interaval training that is sure to push you to your limits! We have designed the class for intermediate or advanced skill levels, however, beginners can modify.  

Find space in your home with a semi-hard surface and possibly a few feet distance all around you.

In order to receive access to this class you MUST sign up for it. You will be given the link to join the class in the details following signing up.