Beginner level class good for anyone NEW to yoga. Expect more Instruction and aligment cues as well as 3-4 weeks of repetitve movements to familarize yourself with the movements seen in an all levels yoga class.
$10 Drop in donation or use your cards or membership
Step 1: Make sure to download the zoom app on your device (phone, computer, iPad, iPod)or follow prompts from link
Step 2: Check your email for the Zoom link in special instructions
Step 3: Set up your mat so that it faces the screen. You can keep video on to say hi when you join in, or opt to keep video off (totally your choice) sign in and say hi on the chat box.
You will only hear the instructor’s voice in class. If you’d like to add your own music to create a studio ambiance in your home, feel free to play any music you like in your space on a spereate device. or check the chat room for the teachers playlist for the class.
Once class starts all participants will be muted. enjoy!!
Since music tends to mess up quality of the sound in the room on Zoom, we will post some spotify playlists on IG, also Here are some Pandora stations we love: Trevor Hall Radio, Iron & Wine Radio, MC Yogi Radio and Spa Radio. You can also search “Yoga” or “Spa” or “Meditation” music on Pandora, or Youtube to find playlists.