Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises and breathwork.

Level: Beginner-friendly / All

Equipment: yoga mat / bonus if you have blocks and a strap

Turn on your email notifications! The Zoom link will be emailed to you a minimum of 15 min before the start of the class. If you haven't received the link within that time frame, please email us at contact@ironxfitness.ca.