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You will learn everything from a basic shoulder roll to a fish flop. Perfect those skills to add to any choreo and get down with the floor. 

Level: Beginner-friendly / All

Equipment: Knee pads 

Turn on your email notifications! The Zoom link will be emailed to you a minimum of 15 min before the start of the class. If you haven't received the link within that time frame, please email us at

Special Instructions