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Off-the-pole strength and conditioning class that utilizes full body integrative movements to accelerate your practice. Core strength and flowing through body weight exercises are essential to pole performance. This class is great for prep to get back on the pole when we reopen!

Level: Beginner-friendly / All

Equipment: none

Turn on your email notifications! The Zoom link will be emailed to you a minimum of 15 min before the start of the class. If you haven't received the link within that time frame, please email us at

Special Instructions