This class is a hybrid of Gentle Yoga classes and an instructional Level 1 Yoga class where you will experience strengthening at a slower rhythm. Gentle yoga is especially helpful for those students with aches and pains, arthritis, fibromyalgia or for students who just need slow movement and awareness to allow for healing. Beginners are welcome or those interested in a yoga practice between beginner yoga and level 1.
We will send you a link via email to view this class 5-15 minutes before class begins!