This virtual class is offered as a companion to the
in-studio T/Th Gentle Flow and Yin Yoga with Bitsy classes for
those not ready to return to the studio at this time.
Our virtual Gentle Flow Yoga class is a blend
of Bitsy's weekly Hatha Class and Vinyasa Flow to facilitate
maintaining your yoga practice during this “shelter in place”
phase. This class is accessible to those with little yoga
background, as well as those who wish to deepen their practice
through personal guidance.
A lively practice linking movement with the breath and
bringing balance to mind, body and spirit.
Yoga Types: Hatha & Vinyasa Flow
Level: Gentle
Experience Needed: Some previous yoga experience
and basic knowledge of the poses is helpful, but not required
Who Will Benefit: Everyone
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Our Virtual Yin Yoga class targets the
connective tissues, such as the ligaments, bones, and even the
joints. The poses are all seated and held for extended periods
to gently coax the body to open. This guided
practice includes meditation at the end.
Types of Yoga: Yin
Level:This practice is appropriate for all levels, including beginners, but can be deceptively challenging. Students are encouraged to request modifications or adjustments to maintain full benefit.
Experience Needed: None
Who Will Benefit: Women, Men, anyone with movement restrictions or chronic “tightness”