This class will teach you how to use therapy balls to help mobilize soft tissues and relieve soreness all over the body. Each half hour session will have a different focus.
You will need a set of two therapy balls, or two lacrosse balls, or two tennis balls and a sock to tie them in. You will also need a yoga block. Optional: have an alpha ball or softball, too.
For this class, you will need a set of Classic Tune-Up Fitness Therapy Balls in their tote, or substitute two tennis balls or lacrosse balls and a sock to tie them in. You will also need two yoga blocks. Optional items are a yoga blanket and a larger ball like a Tune-Up Fitness Alpha Ball or a softball.
Please make sure you have a free Zoom.us account and the app installed on your phone, tablet, or computer.