In this Heated (90 degrees) Yin yoga class, we aim to deepen and direct our postures towards the connective tissues that are less frequently targeted in other types of yoga classes. This practice serves as a complement to the Yang styles of yoga, which are more dynamic and focused on muscle activation.
We will teach you to listen closely to your body. During these slow-paced sessions, you will encounter the presence of a posture and learn how to quietly let go, allowing the mind to begin to quiet. As you hold poses for a longer period of time, where you have found subtle resistance, yet are relaxed and supported, the joints and tissues will become healthier.