This class will take place online. Once registered a confirmation email will be sent outlining details to access the online class.
Relax & Restore - Relaxation & breathing exercises calm your mind, while easy stretches & restorative poses allow you to deeply relax and restore balance. We will utilize props, blankets, bolsters, straps, and blocks to help support the relaxation of the body. The class ends with a guided relaxation to allow your mind to completely relax.