A flowing practice of stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. This develops a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while, and then leave. Moving with the breath helps to connect every action of our life with the intention of moving towards what is most important to us.
Vinyasa means to place in a special way, which indicates that we are not “throwing our body around” but are bringing consciousness to each movement in each moment.’ The external movements are an expression of how we think and feel each day.
PLEASE READ BEFORE ATTENDING
Minimal props are being used at that studio, if borrowing, please use cleaning products supplied to thoroughly wipe down after use. While stocks last there are props for sale, please ask staff.
Other important information:
Bring Two (2) pillowcases to wrap ends of a studio bolster.
After use: please clean blocks and yoga mats before returning.
If you prefer, you can bring make do props from home like cushions, blankets/large towels/sarong, soft belt/strap, etc.
To help keep the space as clean as possible:
Please leave shoes at the ground level
Entry is via a staircase to your RIGHT. (follow signs)
Please sanitize or wash hands in the kitchen area before entering the studio.
Take all valuables with you inside the studio.
Please clean borrowed props as well as the flooring around your yoga mat.
Exit studio via a second staircase off the studio.
Please contact the studio if you have any questions. 0410 601 773