A flowing practice of stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. This develops a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while, and then leave. Moving with the breath helps to connect every action of our life with the intention of moving towards what is most important to us.
Vinyasa means to place in a special way, which indicates that we are not “throwing our body around” but are bringing consciousness to each movement in each moment.’ The external movements are an expression of how we think and feel each day.