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<p>The <strong class="x-el x-el-span c1-2g c1-2h c1-7n c1-2s c1-3b c1-3g c1-b x-d-ux">boot camp</strong> workout consists of cardiovascular conditioningl, plyometrics, strength training weights, stability balls, resistance bands, medicine balls, kettle bells and stretching. </p>
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<p>Each member will have their own equipment and will be required to sanitze the equipment correctly after use.</p>
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