Pilates classes consist of slow and controlled moves that focus on postural realignment. Movements that initiate from your centre to help you gain inner core strength and integrity.

Encouraging a balance between lengthening and strengthening through the body to tighten and sculpt weaker muscles and to lengthen and encourage flexibility in tighter muscles that are holding tension.

Pilates is a beautiful method of movement that does not impact the joints and looks at the body as a whole.