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<p>Pilates classes consist of slow and controlled moves that focus on postural realignment. Movements that initiate from your centre to help you gain inner core strength and integrity.</p>
<p>Encouraging a balance between lengthening and strengthening through the body to tighten and sculpt weaker muscles and to lengthen and encourage flexibility in tighter muscles that are holding tension.</p>
<p><br />Pilates is a beautiful method of movement that does not impact the joints and looks at the body as a whole.</p>
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