Core strength classes are available in a group setting. The
class is one hour in length. Core strength is accomplished using
your own body as resistance. We incorporate all of the small
equipment in the class such as arc barrels, foam rollers, fitness
rings, stability balls, weighted balls, flex bands and maple poles
to help with your stability. The method challenges your strength
and creates a workout you can take anywhere, but incorporates small
equipment to make it more challenging.