Close icon
Close popup
Core strength classes are available in a group setting. The class is one hour in length. Core strength is accomplished using your own body as resistance. We incorporate all of the small equipment in the class such as arc barrels, foam rollers, fitness rings, stability balls, weighted balls, flex bands and maple poles to help with your stability. The method challenges your strength and creates a workout you can take anywhere, but incorporates small equipment to make it more challenging.

Special Instructions