In today’s world, beyond the needs of individuals, the underlying principles of yoga provide a real tool to combat social malaise. At a time when the world seems to be at a loss, rejecting past values without being able to establish new ones, yoga provides a means for people to find their own way of connecting with their true selves. With the regular practice of Hatha Yoga, we are preparing our body to be steady and gradually to first step towards stillness of our monkey mind.