Increase Your Body Consciousness With Weekly Russian Yoga™ Classes
Russian Yoga™ is the world’s fastest, most effective way to lengthen your muscles, relax your mind and become flexible as a person. Through utilizing your body’s natural mechanics and combining Proprioceptive Neuromuscular Facilitation with Myofascial Release, you will rapidly unlock the full potential of your body’s total range of motion.
Each of these classes compounds the results you receive in greater body freedom through myofascial release and greater muscle movement.
You will immediately notice a difference in the way you walk and function physically. PLUS being the mind is stored in the whole body, as you become more flexible physically, you will also release unwanted emotions that no longer serve you.
[ INSTRUCTORS ] Our instructors are elite level trainers with decades of 1-1 personal training experience. They easily guide beginners to athletes to receive the results they are looking for. As a Lifestyle Training Studio, we go beyond one workout and focus on your body's harmonic natural mechanics as a way to increase the overall quality of life for our community.