Facilitated by Vish Chatterji
Certified Meditation Facilitator of the Chopra Centre and author of the book, The Business Casual Yogi
--- 4 Week Primordial Sound Meditation Course + Personal Mantra Session---
This powerful technique taught along with a broader philosophical framework for your deeper understanding of meditation is suitable for beginners & seasoned meditators.
EARLY BIRD PRICING UNTIL JULY 31
** You will also be receiveing a personal 1:1 mantra instruction**
What is Meditation?
Silence is the birthplace of happiness, creativity, and infintie possibilities. From this field of pure potentiality we get bursts of inspiration, our most intuitive thoughts and our deepest sense of connection. Practicing meditation allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the centre of our very being; a journey to emotional freedom; and a journey to reawakening of our unconditioned self.
What Is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds - the basic, most essential sounds of nature - are used to disconnect us from the activity of life. These individually selected sounds, known as mantra, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra-Certified instructor, Vish, will help you to integrate this practice into your daily routine.
How Will Primordial Sound Effect my Health?
Nowadays, doctors are increasingly citing stress as the major contributor to most illnesses (physical and mental). Research has shown meditation to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
Primordial Sound Meditation Course Outline:
In SESSION ONE, your Chopra Certified Meditation Instructor, Vish, will introduce you to the basic principles of meditation, its history; human physiology and stress response. You will also learn about the layers of human existence and principles of meditation.
In SESSION TWO, you will learn practical aspects of meditation, expereinces and mechanics of stress release. You will also receive personal instruction in your Primordial Sound mantra and learn how to use it. During this session, you will use your Primordial Sound mantra in guided meditation.
In SESSION THREE, you will explore human states of awareness and consciousness as well as the practical aspects of meditation, share your experience, receive answers to your questions and meditate with your instructor.
In SESSION FOUR, you will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will also share Deepak Chopra's vision of these higher states.
Who Is This For?
This program is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and more joy.
- Group Instruction
- Personal Instruction
- Calculation of Your Personal Mantra
- Certificate of Completion (Once Completed)