The class is a gentle yoga flow intended to ease the body and mind and relieve you of any stress and tension from the prior day.  Calming breathing techniques will be intregrated into this practice along with a savasana meditation giving you a moment to create space for peace and stillness. 

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PREREGISTRATION IS REQUIRED  -   Minimum Enrollment Per Class: 2
If you are signed up for a class that has less than 2 people registered, your instructor will contact you at least an hour before class to cancel.

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Please try to preregister at least 90 minutes before class.

Arrive at least 15 minutes before class.

You are welcome to bring your own yoga props and mat but we also have some you may use.

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