The class is a gentle yoga flow intended to ease the body and mind and relieve you of any stress and tension from the prior day.  Calming breathing techniques will be intregrated into this practice along with a savasana meditation giving you a moment to create space for peace and stillness. 

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PREREGISTRATION IS REQUIRED 

Classes will be canceled if they do not reach the registration requirement.   

You will be informed of this cancelation at least 60 minutes before class. 

 Always check the schedule for schedule changes.

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Please try to preregister at least 90 minutes before class.

Arrive at least 15 minutes before class.

You are welcome to bring your own yoga props and mat but we also have some you may use.

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