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<div>30 minutes and highly focused on 1 to 2 areas of the body -</div>
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<div>This gentle and methodical yoga class is vinyasa-based, but moves slowly with minimal flow. MELD is all about connecting movement to breath in order to stretch and strengthen, increase range of motion, and improve balance. Suitable for all levels of yoga experience.
<p>Those new to a yoga practice will enjoy the easier pace and the opportunity to improve alignment.</p>
<p>Experienced yogis will appreciate the time for internal reflection and the self-discipline of returning to essentials, while athletes who participate in high-impact sports or heavy weight lifting will benefit from the stretching and recovery that a slow-movement class can offer</p>
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