The best of both worlds! This class will begin with a Vinyasa based style, flowing in and out of poses, using the breath and building internal heat within minutes. You will detoxify, heal, and rejuvenate the body. We'll then transition into Restorative and relaxing poses. This portion of the class will calm your nerves and prepare your body for bed, guaranteeing a good nights sleep. And to top it all off, the teacher will work their magic on you with Reiki. Peaceful poses with little to no movement, meditation, and essential oils coming together to make this class a dream come true.