The best of both worlds! This class will begin with a Vinyasa
based style, flowing in and out of poses, using the breath and
building internal heat within minutes. You will detoxify, heal, and
rejuvenate the body. We'll then transition into Restorative and
relaxing poses. This portion of the class will calm your nerves and
prepare your body for bed, guaranteeing a good nights sleep. And to
top it all off, the teacher will work their magic on you with
Reiki. Peaceful poses with little to no movement, meditation, and
essential oils coming together to make this class a dream come
true.
Open to all levels.