Dive into a world of relaxation! Set to the mood of
candlelight and calming music, this class will allow you to
release, re-balance, and restore your mind, body and spirit. Most
postures will be done on the floor, using many props to ensure
ultimate comfort and eliminate unnecessary straining. Yin postures
are held for a longer period of time to allow your body to dig past
the muscles and release the tendons, ligaments, joints and fascia
that are not easily reached in a yang (heat building) practice.
These postures become very meditative, as you must learn to control
the sometimes strong sensations of moving energy and the rhythm of
your breath.Restorative postures are also held for a longer period
of time; however, your body is not digging as deep, and is simply
allowing your muscles to open through passive stretching. This
class will interweave both styles of yoga, while giving you the
opportunity to release from the stress of your daily life and find
a calming breathing practice.