Vinyasa Flow & Meditation (60) All Level:
This class will consist of the same vinyasa flow from week to week, giving you the oppurtunity to practice memorizing the flow and movements. This is a practice you can easliy learn and take home with you. Bringing together movement and the breathe. Modifications will be given, leaving room for you to add some of your own creativity to the flow. Every class will contain visualizing meditations to help bring the mind to a more centered and peaceful state, preparing you for the rest of your day.
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PREREGISTRATION IS REQUIRED
Always check the schedule for schedule changes.
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Please try to preregister at least 90 minutes before class.
Arrive at least 15 minutes before class.
You are welcome to bring your own yoga props and mat but we also have some you may use.
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27
Shiloh Rd. #7
Billings, MT 59102