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<p>This class in a non-movement class grounded in meditataion, Yoga Nidra & Restoration practice techniques to assist in calmining your nervouse system. You will learn tools to move through and transform your stress and truly relax and restore yourself. </p>
<p>This is both an In Studio & Live Stream practice. You may bring your own blankets, Bath Towels, Blocks, Bolsters, Pillows any props that provide support and comfort for In Studio. </p>
<p>Masks are Required</p>
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