Dynamic exercises can help develop more physical control.
Flowing sequences require more endurance from the working muscles
and fluid conditioning helps develop deeper connections throughout
the body. In this workshop created by the programming team at
Merrithew™, learn flowing exercise sequences using a softer and
shorter Foam Roller that will aid in hydrating and mobilizing
fascia while increasing joint range of motion and mental focus.
Transitions between movements require strength and stability as
well as coordination and concentration, fostering a sense of
heightened awareness and self-perception.