The class utilizes a ballet barre for stability and dumbbells for toning. The class focuses on isometric strength training using high reps of small range-of-motion movements. In addition to toning the legs, core, and arms, the benefits of barre include improved balance, posture and flexibility. Signature Barre is adaptive to all levels of fitness and beginners are welcome.
This class is held at EMERGE of Stafford 971 Garrisonville Rd