This class focuses on activating and strengthening core muscles for ease of movement and a healthy spine. Flowing postures, short sequences, and targeted holds will be explored to bring strength and stability to the lower back and pelvis, with a secondary focus on the shoulders and hips. Suggestions will be offered to accommodate limited range of motion due to injury, surgery, overuse, aging issues, etc. As we discover the key elements to moving from our core, we cultivate ease in body and mind both on and off the mat - join us to experience these therapeutic benefits firsthand. Beginners welcome.