This weekly online class series explores Pranayama, the science of utilizing the controlled breath to direct, harmonize, and energize life force called prana. We will begin with breath explorations to help release obstacles to the breath and introduce foundational pranayama techniques. Then we will build upon these principals and introduce more refined pranayamas. As the classes are progressive and sequential, the series must be taken as a whole and drop-ins are not available.
Props required: two blankets, one block, one belt, and a chair (without arms or wheels). A bolster and a sandbag are nice additions but not necessary.
A recording link will be sent to all registrants after each session so that you can make-up or review the class. Recordings are active for 5 days after the class.
7.875% New Mexico gross receipts tax and 2.9% tranaction fee added at check-out.
Each virtual session will be available 15 minutes before the class begins. To join, click My Schedule in the bar at the top of the window. Click Join Session for the class. You may also enter using the Zoom link which is emailed when the instructor enters the meeting. For additional questions please visit orOnline Help page or email email@example.com.
A recording link will be sent to all registrants after each session so that you can make-up or review the class. Recordings are active until for 1 week after the series ends.