Aerial Deep Stretch (SWING NEEDED)

 

This is a relaxing and restorative aerial practice that takes place in a "low swing", a few inches off the ground. We will hold deeper stretches geared to low back & hip relief issues for a longer period of time.

 

This class is not only great for stress relief but for any beginners who are intimidated by Aerial Yoga.

 

An optional full inversion is offered toward the end of class (many remain in a low swing inversion) to fully decompress the spine! Class ends with a yummy Floating Savasana in your very own cocoon to melt all your stresses away!