During a time of immence beauty, creation, and transformation, this Yoga Class is an amazing addition to your self, sprititual, and physical care. Yoga during pregnancy is a healthy and natural way to gently assist the body to prepare for the physical childbirth and may help manage discomforts during pregnancy. The mental benefits of yoga can help reduce stress, fears, and create space for a deeper experience with your baby, body, and what mothehood means to you in the present. Staying active, developing a strong breath practice and skill set, and making space to truly listen to the body can be an amazing preparation for both the physical and the spiritual experiences of labor and delivery. Please check with your medical professional to ensure that a prenatal yoga class is safe for your body.