Our Bungee workouts provide a full body exercise in a short amount of time that is more fun and more thorough than any workout you’ve ever experienced! Bring your water bottle and prepare to get sweaty. Participants wear a harness attached to bungee cords suspended from the ceiling, allowing for dynamic movements with elements of dance, aerobics, and resistance training. This class aims to improve cardiovascular endurance, strength, flexibility, and coordination in a fun and unique way. It's suitable for various fitness levels, providing a full-body low-impact workout while reducing stress on joints.
Benefits of Bungee Workouts Include:
- Low Impact, meaning less stress on joints.
- Maximizes calorie and fat burn in a short amount of time.
- Increases strength, balance, coordination, agility, and core strength.
- Increases blood and lymphatic flow, the keys to overall health and healing.
- Plus, it’s fun to defy gravity!