Our Bungee workouts provide a full body exercise in a short amount of time that is more fun and more thorough than any workout you’ve ever experienced! Bring your water bottle and prepare to get sweaty. Bungee workouts are low-impact on the body/joints, high-endurance resistance training that allows students to get the added buoyancy that they may not have otherwise been able to achieve. This class is for any experience level!
Benefits of Bungee Workouts Include:
Low Impact, meaning less stress on joints.
Maximizes calorie and fat burn in a short amount of time.
Increases strength, balance, coordination, agility, and core strength.
Increases blood and lymphatic flow, the keys to overall health and healing.