Yoga Balance
Series (Yoga for the Feet)
With
Laura Marshall
4-Week Series | Thursdays
| 6pm-7pm | March 11, 2021 - Arp 1, 2021
|
Your feet are base. They carry
around your body weight all day, but yet we still sometimes forget
to tend to them.
In this 4-week yoga series,
we will use yoga balancing poses and deep stretches to strengthen
the ankles and improve the balance and the physical health of your
feet. Each week, we will practice balancing yoga sequences,
beginning with simple balancing poses and working our way up to
more challenging poses. At the end of class, you will
be led into a grounding guided meditation intended to help you
reach a balanced and tranquil mind. You will walk away from
this practice, having learned the importance of creating balance
within the body and mind.
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PREREGISTRATION IS REQUIRED -
Minimum Enrollment Per Class: 2
If you are
signed up for a class that has less than 2 people registered, your
instructor will contact you at least an hour before class to
cancel.
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Please try to preregister at least 90 minutes before class.
Arrive at least 15 minutes before class.
You are welcome to bring your own yoga props and mat but we also have some you may use.
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LOCATION:
27
Shiloh Rd. #7
Billings, MT 59102