Using the foam roller, this Pilates Mat class will help challenge, stretch, and strengthen you all at the same time.  The foam roller is a favourite prop that we use in our classes to offer an increase in balance, stability, the level of difficulty, improve range of motion, and release fascial & muscle tightness.   NOTE:  a Foam Roller will be required for this class.  Need to purchase?  Just let us know - we have these in our boutique and offer curb-side pick up during Covid restrictions.