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Join us as we take it back to Joe! Learn the Basics while controlling your own body strength and mobility! You will be amazed by the workout you get throughout this class!


Special Instructions

PLEASE NOTE: If you are NEW, this a class that you build upon, so for your first class, do what you can and please rest until you have the energy for the next exercise. Don't compare yourself to others, pay attention only to the teacher, and over time you will be able to make it through the entire 50 minutes!