This class will be livestreamed on zoom. Please visit eugeneyoga.us for information on how to join the class once you've registered.

 

A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this class providing gentle movement, breathing techniques, restorative poses, plus the healing guided meditation of Yoga Nidra — all proven to reduce stress and improve the quality of sleep and well-being. All are welcome. No yoga experience necessary.