This class is an hour long Yoga practice with an Aerial Hammock. We will work on Pranayama the Breathing practice and Asana the Physical movement to bring balance into your body, mind, and soul with Aerial Hammock. Aerial Hammock is a great tool for deep stretching, inversions and adding challenges to certain postures. After we sweat, move, and breath, we will finish the practice with a deep relaxation called Savasana.
Bring your mask,yoga mat, optional two blocks, and water bottle.
First timers are welcome for both classes.
Start with a short introduction and background of aerial yoga. I slow down paced flow and break down poses, Suggested for first time aerial hammock or inversion experiences.
If you don't have a hammock, please sign up first then email the instructor for renting a clean hammock. firstname.lastname@example.org