Deep cleansing 60 minute detox.Sequenced poses linked together in conjunction with rhythmic breathing provides a great workout for enhancing focus, building strength, and increasing endurance. No slouch at burning calories and promoting weight loss either! Helps to have some experience with basic yoga postures before taking this class. Dual zoned room with temperatures at 94 and 100 degrees provide radiant far infrared waves that warm the body to peak temperatures promoting ultimate health. Click herehttp://www.innervisionyoga.com/infrared-yoga-classes/ for more info on far infrared heat.