Slow Flow is a mindful, heat-based practice that invites you to move with intention, connect to your breath, and build strength at a more spacious pace. Similar to Vinyasa, this class links movement with breath through steady, flowing sequences while allowing more time to explore each posture with awareness.

Practiced in a heated room, Slow Flow helps improve strength, flexibility, balance, and mobility while encouraging a sense of calm and presence. The slower pace creates space to refine alignment, deepen your practice, and quiet the mind without feeling rushed.

Suitable for all levels, with modifications and progressions offered throughout the class.