Slow Flow is a mindful, heat-based practice similar to Vinyasa yoga but paced more slowly to encourage intentional movement and deeper awareness. Practiced in a heated room, this class blends strength, balance, and breath with steady transitions and longer holds, allowing muscles to open while building focus and endurance. Expect a grounding yet energizing experience that develops strength, flexibility, and calm presence.

Suitable for all levels, with modifications and variations offered throughout.