Dive deeper in this expansive class, where we pull from the rich tradition of yoga to support our modern lives. In addition to the movement practice, classes may include breath practices, guided meditation or contemplation, or a short mantra practice. We’ll both flow and break down poses in longer holds. Encompassing both strength and flexibility, this class is a great opportunity for newer students who have been practicing for some time to take their practice to the next level. Learn to move efficiently with focus, ease and grace while embodying the the spiritual side of your practice.