NO equipment FULL body workout that you can do ANYWHERE!!!

This will be a high energy, fast-paced 30 minute workout that will require nothing but a little space and your own body! Occasionally some common household items such as a bench or heavy books may be incorporated. Each class will work the entire body. You will sweat, build strength, and move better!

LEVEL: All Levels

TIME ZONE: CST

We will be Livestreaming this class every Thursday at 5:30pm CST so you can join us from anywhere!

To join in and watch, go to the Downtown Memphis Commission's Instagram page: @downtownmemphis