Get ready to greet the new and beautiful day with us at the
studio! Our Arise and Flow classes are designed to wake up your
body and spirit with a proper warm up, daily intentions, creative
sequences, challenging yet accessible postures, and a sweet
savasana to let it all sink in before you take your practice to the
streets of Brooklyn.
Paired beautifully with a cup of coffee from Little Zelda next
door, this class is truly the perfect way to begin the
weekday.
All levels, all bodies, all spirits welcome.