Go back to the basics in this flowing Mod Mat workout.
Whether you are new to Pilates or a Pilates veteran (it is always valuable to review), this class will build strength for more intricate choreography. Included are simple movements that will generate heat and work in your body.
Did you know that in our Teacher Training Program, there are THREE Mat modules? Yes, all of your teachers have gone through Mat I, II, and III. Isn't it incredible that there's that much to do within the Pilates mat repertoire?! Mat I is where they learn the very foundation of Pilates and and how to build with variations of the same movement as well as learning series work.
With that knowledge alone, they can offer a fantastic fundamentals class. Consider this class a mini Mat I for the public!