Looking for a quick tune up? We believe whole heartedly in the 90 min 26&2 as a therapeutic treatment for your body, mind and spirit and we know that time is tight and sometimes you just need a quick good sweat. So, we're creating a space with music that will help you create more strength and balance in your 90 min class. This is going to be Epic!
Here's a clip from Ida and Scott who have brought these therapies
directly to us from Gosh College of India:
"ADDRESSING COMMON IMBALANCE, TIGHTNESS & WEAKNESS
The class will work to build functional strength and range of motion in the major joints and muscles. Therapeutic exercises are done in movement, in contrast to yoga postures which are held in stillness. These exercises move the body through its range of motion with each repetition.
In addition, therapeutic exercises are intended to bring health and ease to the body and mind. They have the ability to strengthen weak areas and relax tight ones when employed properly.
This is appropriate for the most beginning, debilitated, weak or tight student. Therapeutic exercises are intentionally designed to help build health, function and ease."