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Tru Hot Yoga: An invigorating Hatha Yoga based class designed to increase heart rate, stretch, strengthen, tone and relax your whole body. The class will help you burn calories, relieve tension and tightness, and help cleanse your system and calm your mind, while encouraging you to breathe more freely and fully. This class is suitable for all students looking for a total body workout. Props and modifications are given for all postures. (Hot)

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